Empower Your Health -From the Inside Out
Registered Nurse & Integrative
Health Coach
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For over 20 years, I’ve helped people understand what their bodies are telling them and uncover the root causes behind fatigue, stubborn weight, poor sleep, brain fog, hormone changes, and metabolic challenges.
We can work together to create a realistic plan that supports steady, sustainable change. You’ll learn how to nourish your body, manage insulin and inflammation, and build habits that fit your life; so you can feel stronger, clearer, and more confident in your health.
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I Get It - and You’re Not Alone
Sometimes labs look “normal,” yet you still don’t feel well.
You try to eat right and stay active, but the weight won’t budge, energy fades, and building muscle feels impossible.
I’ve seen this again and again in my nursing career, and I’ve experienced it myself. My role is to help connect the dots, identify root causes, and guide you with a personalized roadmap that supports your body’s natural ability to heal.
We’ll focus on the essentials; nutrition, sleep, movement, stress, gut health, and reducing toxins; and turn them into small, doable steps.
You deserve clarity, confidence, and a body that feels like home again.
Benefits of working with me:
As a virtual Integrative Health Coach with over 20 years of clinical nursing experience, I help you create meaningful change without overwhelm. Your plan is customized, evidence-based, and aligned with your physician’s recommendations, if needed.
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You’ll receive:
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Personalized nutrition and lifestyle guidance.
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Support in maintaining lean muscle during weight loss and aging.
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Simple, realistic habit strategies.
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Help translating medical advice into a plan you can follow.
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Encouragement, accountability, and ongoing adjustments.
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Local Offerings (Richmond, VA)
I host in-person group classes focused on metabolic health, intentional eating, and long-term wellness habits.
👉 Interested in joining? Book a free discovery call to learn more.
A Foundational Approach to Healing
Instead of chasing symptoms, I focus on strengthening the foundations of your health. Together, we work to:
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Remove what’s stressing the body
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Restore what’s missing
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Rebuild resilience, energy, and metabolic health
When the body has what it needs, it knows how to heal, and lasting wellness becomes possible.
Test - Don't Guess
When appropriate, I use at-home functional lab testing to uncover potential imbalances, such as nutrient deficiencies, gut issues, inflammation, or cortisol dysregulation.
These tests are complementary to conventional medical care and do not replace standard labs or physician oversight. Instead, they provide additional context so we can better understand what your body needs and design personalized lifestyle, nutrition, and wellness strategies.
I review results through a nursing and health-coaching lens to educate and empower you; not to diagnose or prescribe. I encourage clients to share results with their healthcare providers so our work can support, not compete with, their medical plan.
With real data, we create a more targeted plan (not trial-and-error) to address root contributors to your symptoms and health goals. Testing is optional and tailored to your needs and budget, offering an extra layer of insight to support your overall care.
Specializations
Chronic Illness Support & Navigation
Healthy Weight Management
Inflammation Reduction and Healthy Aging
Personalized Health Goal Setting
Tailored Nutrition and LifestylePlans
I had the pleasure of working with CJ, and I can confidently say that it was a life-changing experience. She provided me with personalized guidance and support, helping me to achieve my health and wellness goals. I highly recommend Reedy Creek Wellness to anyone looking to improve their overall well-being.
- Laura Bishop
“CJ has been instrumental in helping me achieve my health goals. Her knowledge and expertise are extremely helpful."
- Michael Hughes
“Reedy Creek Wellness is exceptional. CJ's personalized care and attention to individual needs sets her apart.”
- Emily Thomas