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I'm not in the business of selling supplements. I'm in the business of helping you feel better.
But after 20+ years as a nurse and working with clients on metabolic health every day, I've learned that even the best nutrition plan can leave gaps… especially as we age. The right supplements, chosen carefully, can make a real difference.
Everything on this page is something I've researched, used, or recommended to clients. I only include products I trust from brands that meet my standards for quality, purity, and third-party testing.
You'll find them organized by what you're working on, not by brand name. If you're not sure where to start, that's what I'm here for.
Starting with the basics....
If you're only going to take a few supplements, start here.
Most adults over 40 are low in at least one of these, and they work together in ways that matter. Magnesium activates Vitamin D. Vitamin D supports calcium absorption. Omega-3s manage the inflammation that quietly breaks down bone, joints, and immune function over time.
This is the foundation everything else builds on.
Weight Management and Metabolic Support
For clients working on body composition, metabolic health, or healthy weight loss.
Losing weight after 40 isn't just about calories. It's about supporting your metabolism, managing blood sugar, and protecting lean muscle along the way. These are the supplements I recommend alongside a solid nutrition plan.
Thorne Weight Management Stack
A trio that supports healthy metabolism, blood sugar balance, and body composition. A good complement to the dietary and lifestyle work we do together.
Thorne GLP-1 Support Stack
Designed for individuals taking GLP-1 medications (like Ozempic, Mounjaro, or Wegovy). Helps address nutrient gaps and supports the body during medicated weight loss, when lean muscle preservation matters most.
Muscle, Strength, and Recovery
For clients focused on building or preserving lean muscle, especially during weight loss or aging.
Muscle is your metabolic currency. These supplements support strength, recovery, and the cellular energy your muscles need to perform and rebuild
Thorne Training Stack
For clients who are actively strength training and want comprehensive support for performance and recovery.
Thorne Whey Protein
Great tasting, high-quality whey protein designed for athletes, aging individuals, and anyone requiring additional support for maintaining healthy muscle mass.* NSF Certified for Sport®
Equilife Organic Pea Protein
Unflavored organic and vegan pea protein. Great add for smoothies!
Browse the Full Catalog
Want to explore beyond my curated picks? You can browse the complete Thorne and Equilife product lines at professional pricing through my practitioner accounts.
Thorne Supplement Shop
Full Supplement Shop Third-party tested, NSF certified options across every category.
