Reedy Creek Wellness
Guiding your journey to optimal health
In-Person Classes (Richmond VA area)
✨ January 2026: The Health Is Wealth Series at HealthvisionsMD in Midlothian ✨
Kick off the new year with a full month of transformative classes designed to support your mind, body, and overall health. All classes are open to the public with pre-registration!
January Schedule
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Jan 3 – Health Is Wealth: Digestive Health Class. Learn how enzymes support digestion, energy, and overall gut balance. Taught by Dr Deborah Feebish ND
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Jan 10 – How Emotional Blocks Affect Us All. Discover how stored emotions impact your health—and what you can do about it. Taught by Ross Riddel.
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Jan 17 – The Benefits of Acupuncture. Featuring Dr. Monte Jackson. Learn how acupuncture can improve pain, stress, sleep, and more.
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Jan 21 – Group Grocery Tour @ Wegmans. A tour where we walk the aisles together and talk through healthy choices, labels, and pantry swaps. Taught by Elizabeth Howard, MSC, FNTP, CNS, LDN.
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Jan 24 – The Importance of Core Strength & Flexibility. Learn how to build stability, reduce pain, and strengthen your foundation...and why this matters!
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Jan 31 – Yoga Class. A gentle, restorative class to close out the month and reset your nervous system. Taught bt Patricia Bryant.
Pricing
$20 per class
or
6-Class Pack: $100
💚 Classes I’ll Be Leading (February - March)
Clean Slate: Detox Your Kitchen, Transform Your Health
Create a kitchen that works for you, not against you. Learn what to ditch, what to switch, and how to build a healthier home environment with ease.
Strong by Design: Maintain Muscle While Losing Weight
Lose weight without losing strength. Perfect for anyone on GLP-1s or pursuing weight loss naturally, this class teaches the strategies that protect your metabolism and preserve lean muscle.
Label Logic: Decode Your Food Labels
Food labels are designed to confuse you — until now. Learn how to instantly spot misleading marketing, hidden sugars, and unhealthy additives so you can shop with confidence.
The Lasting Shift: Maintain Health & Weight for Life
Reaching your goal is just the beginning. Discover the habits, mindset, and simple systems that make long-term results sustainable.
✨If you’d like first access to class dates and registration, send me a message and I’ll keep you in the loop.
✨ January 2026: Weight Optimization Program
New Year, New You!
12-Week Weight Loss Program Starts January 3rd
I’m so excited to partner with Jan Verheul, MD, and Deborah Febish, Doctor of Naturopathy, to bring you a truly supportive and science-backed weight loss program designed to help you lose weight, preserve lean muscle, and build healthier lifelong habits.
In this program, you’ll learn:
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How to eat healthy in a way that fits your lifestyle
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Tips to make your weight loss journey easier and more sustainable
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How to lose weight while maintaining lean muscle
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How to stay on track with full support every step of the way
This is not a quick fix—we’re here to empower you with the tools, structure, and confidence to lose it and keep it off for good.
Program Begins: January 3
Facilitators: Deborah Febish, ND • Connie Jackson, BSN, RN, Certified Integrative Health Coach
If you’re ready to feel better, move better, and live healthier, this is your sign.
Let’s do this—together!