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Welcome to Reedy Creek Wellness

Welcome to the start of your journey toward optimal health! I’m Connie Jackson (CJ), a Certified Integrative Health Coach with over 20 years of experience as a registered nurse, patient educator, and advocate. My passion lies in empowering individuals to uncover the root causes of their health challenges and achieve lasting transformation. Whether you're seeking increased energy, effective weight management, better sleep, or improved mood, I’m here to guide you every step of the way.

Together, we’ll craft a personalized wellness plan tailored to your unique goals and lifestyle. Using insights from a detailed intake assessment and, if necessary, advanced functional lab testing, I’ll help identify the underlying factors contributing to your symptoms. From managing chronic illnesses to supporting your doctor’s care plan, I’ll ensure your journey is both effective and sustainable.

Health and wellness aren’t just my profession—they’re my way of life. As an avid cyclist and nature enthusiast, I find joy exploring Richmond, Virginia’s scenic outdoors with my partner, Kyle, and our sweet dog, Griffin. Whether cycling along the James River, hiking, or practicing yoga and meditation, I embrace balance, mindfulness, and fitness as essential components of well-being.

I believe education is the foundation of empowerment. By helping you understand your body, navigate new diagnoses, and overcome barriers, I aim to inspire confidence and clarity in your journey. My approach focuses on holistic, sustainable strategies that prioritize your long-term vitality.

If you’re ready to stop settling and start thriving, let’s embark on this transformative journey together. It’s time to create the vibrant, balanced life you deserve!

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Credentials:

  • Registered Nurse

Bachelor of Science in Nursing, Virginia Commonwealth University.

  • Progressive Care Certified Nurse.

  • Certified Integrative Health Coach

Integrative Health Practitioner Level 1 & 2

  • Metavolve/Fatlossity Weight Loss certified

  • Functional Medicine Detoxification certified

  • Functional Medicine Nurse​           Integrative Nurse Coach Academy Course​

My Story - From Struggling with Mysterious Symptoms to Finding a Path to Wellness

For years, I lived with symptoms that felt impossible to explain. Stomach aches that were so intense, even the slightest pressure on my belly hurt. Bloating that left me constantly uncomfortable. Uncontrollable diarrhea, which is honestly one of the hardest things to admit. Frequent migraines so debilitating, that I feared losing my job because I missed so much work. I needed FMLA just to cope. Joint pain that never seemed to ease.

I saw countless doctors, tried numerous treatments, and had blood work done. But no one could figure out what was wrong with me. My lab results always came back "normal," and yet, my body was screaming at me. I was given medications to manage the symptoms—migraine pills, Tums, and other stomach pills -but nothing addressed the root cause of my suffering.

Even though some of my lab results showed abnormalities—like elevated hsCRP and ANA levels—doctors didn’t seem concerned. I was caught in a cycle of symptom management without any real answers.

Then, everything changed when I found a doctor who truly listened. He wasn’t just focused on masking symptoms; he took the time to understand why I was feeling the way I did. He asked thoughtful questions, had me keep food diaries, and ran more comprehensive labs. It was through this deeper approach that we discovered the root of my problems: severe gluten sensitivity.

To be honest, I had never even heard of gluten sensitivity back then. This was 2011, and I didn’t know much about it, let alone realize how it was affecting me. But once I eliminated gluten completely from my diet, something miraculous happened. Within just two weeks, my symptoms began to improve, and by six weeks, they were completely gone. It felt like I had my life back.

I’ll forever be grateful for that doctor, who was ahead of his time in practicing Concierge, root cause medicine. His approach wasn’t about chasing after symptoms or relying solely on medications—it was about understanding my body as a whole and finding the why behind my struggles.

Here’s what I want you to take away from my story: If you’re struggling with health issues that don’t seem to have a clear cause, you are not alone. I didn’t immediately connect the dots either. The idea of gluten sensitivity didn’t make sense to me at first, especially since I didn’t get sick immediately after eating it. But sometimes the body reacts in ways that aren’t obvious, and it takes a deeper investigation to uncover the truth.

I want to encourage you to find a practitioner who listens. One who goes beyond the surface and truly seeks the root causes of your health problems. That’s the foundation of functional medicine: discovering and addressing the why, not just managing the what.

If you’ve been struggling with health issues and feel like you’ve hit a dead end, know that there’s hope. Sometimes the answer isn’t obvious, but with the right guidance and support, you can find the solution that works for you.

You SO deserve to feel good again.

Send me a message!

Thanks for reaching out!

Email: cj@reedycreekwellness.com
Phone: 804-482-1856

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