Welcome! I’m Connie Jackson (CJ), a Registered Nurse with over 20 years of experience in patient care, education, and advocacy. Through Reedy Creek Wellness, I combine my clinical background with integrative health coaching to help clients build sustainable habits, understand their health, and feel empowered in their everyday lives.

My passion is helping people take control of their wellness, whether that means navigating weight loss, maintaining lean muscle, improving metabolic health, or making sense of a new diagnosis. I provide clear, personalized guidance that aligns with your physician’s plan and supports lasting lifestyle and behavior change.

I offer virtual 1:1 coaching, along with in-person wellness classes in the Richmond, VA area. My approach is compassionate, practical, and focused on real-life strategies that make your health goals achievable, not overwhelming.