Foundations of Integrative Coaching

Service Description

What’s Included: 2 Monthly 1:1 Coaching Sessions (45–60 min) Personalized recommendations across • nutrition • lifestyle & mindset • sleep optimization • stress & nervous system support • digestion & metabolism Customized Action Plan based on onboarding assessments Optional Functional Medicine lab add-ons Weekly accountability check-ins (email or app) Adaptive programming as goals evolve